Day: July 30, 2021

Stop Advertising What You Do And Don’t Find Attractive

My relationship with my wife predates the advent of the internet. And so, I have no idea what the rules of acceptable behavior are on dating and hookup sites in regards to stating one’s visual preferences. But when it comes to social media and other forms of electronic communication and writing, it’s impolite and even …

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Of Course Exercise Helps for Losing Weight. Don’t Be Fucking Stupid

When I decided to lose weight, I started with exercise. It worked. And it still fucking works. I began running in the days before Facebook, so I didn’t have to mentally combat all the “information” one sees on a daily basis about how running causes adrenal fatigue / makes you fat / heats up the …

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Less Is NOT More: The Myth of the Exercise “Sweet Spot”

Suffering is not an effective strategy. How many people wake up on January 1st with a mouth tasting like they’ve been French-kissing a komodo dragon and drag their hung-over butt to a place they’d rather not be to do some exercise they’d rather not do because it’s time to follow through on that New Year’s resolution? …

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